Channel: Steven Cao

Category: People & Blogs

Tags: preworkoutmotivationmassnationalsdavidlaidinspirationstevencaoolympiafitmensphysiquesixpackbeginnerfitnesspulldownsproteinmotivationaljeffseiddiethodgetwinsshreddedabsclassicphysiquehowtocutjaycutlerhowtogetrippedaestheticsproweightshowtobulkbenchpressstevecookmattogusmassiveliftgymsharkgymarnoldclassicbodybuildingchestworkoutifbbpro

Description: #peakweek #contestprep #arnoldclassic #carbload ARRIVING IN OHIO WAS A BIT EXHAUSTING BUT NONETHELESS IM HAPPY I SETTLED IN EARLIER. I STARTED MY CARB LOAD FOR THE SHOW ON TUESDAY WHICH WAS 4 DAYS OUT AND IM FILLING UP NICELY. I SHOW A FEW OF MY MEALS IN THIS VIDEO. TRIFECTA HAS BEEN A HUGE STAPLE TO MY PREP AND YOU'LL SEE WHY. I FINISH UP WITH A SHOULDER & ARM WORKOUT, I DIDNT REALLY GO TOO INTENSE JUST FOCUSED PRIMARILY ON MOVING THE FOOD AROUND AND JUST OBTAINING A GOOD PUMP. HOPE YOU ALL ENJOY THIS VIDEO, THANKS FOR WATCHING. CONTEST PREP & LIFESTYLE COACHING ONLNE COACHING | TRAINING INQUIRIES: I SET A GAME PLAN TO WORK TOWARDS YOUR SPECIFIC GOAL. I TAILOR A DIET PLAN BASED OF YOUR FOOD PREFERENCES. TRAINING PROGRAMS ARE ALSO INCLUDED ALONG WITH A SUPPLEMENTATION SCHEDULE UNLIMITED 1 ON 1 COMMUNICATION EMAIL: Caosteven21@yahoo.com or Caocoaching@yahoo.com FOR MY AVAILABLE PROGRAMS/PLAN OPTIONS.(LIMITED SPOTS AVAILABLE.) CLIENT TRANSFORMATIONS: instagram.com/coachedbycao TRIFECTA MEALS trifectanutrition.com/stevencao Shop BPI Sports Supplements 20 % OFF ENTIRE ORDER : USE CODE : 'CAO' AT CHECKOUT. LINK WITH 20% OFF APPLIED : store.bpisports.com/discount/CAO TRAINING PROGRAMS NOW AVAILABLE: stevencaoofficial.com INSTAGRAM: instagram.com/stevencao_ SNAPCHAT: stevencao